Glutathione is an important antioxidant that maintains the balance between the production and elimination of free radicals in the body, thus delaying aging and preventing diseases. Glutathione is an important small-molecule antioxidant. It is a tripe tide consisting of glutei acid, cytokine and glycine. Its chemical function is mainly represented by the -SH group, so it is abbreviated as GSH. Glutathione is widely found in animals, plants, and microorganisms. The content of glutathione in plants is particularly large, and the concentration is generally 1.0 to 3.5. In addition to glutathione, legumes also contain a large amount of glutathione. In foods, the total amount of glutathione includes GSH, GSSG (two molecules of GSH after reduction of one GSSG) and bound glutathione, such as GS-protein. The amount of GSH that is taken up from food depends on the digestion, absorption, and conversion of glutathione, and includes the amount of GSH synthesized by the amino acids that are taken up from food. The content of GSH in food was the highest in meat, followed by fresh vegetables and fruits. As for the content of glutathione (GSH and GSSG), if it is in units of 100 g, it is as follows: However, foods contain electrophonic substances that can react with GSH but have the highest dairy products and other foods have more or less. The GSH in food not only provides GSH to the human body, but also reduces or eliminates the introduction of electrophonic substances into the human body, thus playing a role in protecting human health. GSH in the gastrointestinal tract, both from food and from bile, is absorbed into the bloodstream. GSH concentrations in the blood should be balanced, and GSH/GSSG should also maintain a proper ratio. Under physiological conditions, the human body does not rely on food to supply GSH, but in special circumstances, especially under pressure, if GSH supply increases, it helps to maintain GSH content and maintain GSH/GSSG ratio at normal levels. Glutathione is a very important antioxidant. Under pressure, cancer, aging, and disease conditions, the body's active oxygen production increases, but the scavenging capacity decreases. At this time, if we can increase the supply of glutathione from the diet. In order to reduce the absorption of peroxides and electrostatic substances, free radicals will be generated and eliminated in the body and maintain a normal balance; even if it is in an imbalance, it will reduce the damage caused. Why is glutathione content sometimes insufficient?1. Infection: After infecting bacteria or viruses, it will consume the original glutathione in the body.
2. Aging: There are fewer and fewer GSHs with immune function. 3, the body is injured (such as trauma, burns): The body must use some GSH to repair these injuries. 4, Radiation exposure: the damage to cells is very large. 5, Drugs: drugs may also be toxic, easily lead to imbalance in physical function. 6. Environmental pollutants: Currently known as a major killer of contemporary human health. 7. Poor diet: increase free radical oxidation pressure, so that GSH shortage, the stability of the balance between oxidation and reduction were destroyed, affecting cell function and structure, resulting in cell aging, damage and death.
8 Comments
12/20/2022 07:17:46 pm
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1/7/2023 11:59:02 pm
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